4:30 came mighty early this morning, but I did it I got out of bed and finished a good ride. My ride this morning was 5 - 6 minutes cruise intervals after a 20 minute warmup and then followed by 25 minutes at an endurance ride speed. The intervals all felt great and they got better as I went.
I don't know how much riding I will get in this weekend, we have a full weekend of fitting everything from our house into a 48 foot trailer.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment