Tuesday, November 27, 2007

Nice Weekend for a Ride!

Andrea and I spent the Thanksgiving extended weekend at my parents in Cottage Grove. We had an enjoyable thanksgiving weekend and even got out for a couple of rides.

We had contemplated going out early Thursday morning, but decided to sleep in instead. We decided our next chance would be on Saturday because Andrea would be pulling a marathon shopping spree on Friday starting at 4:00 AM. Unfortunately I made the mistake of not setting an alarm and we didn't get up until after the kids were running around. We didn't want to leave and let my parents take care of getting breakfast for the kids so we hung out until a little after 11:00. We made the drive to Lebannon Hills and met up with Dana and Jodi who had arrive shortly before we did. The conditions were near perfect with temps in the mid 30s with a slight breeze. The trail was in great shape with a light dusting of snow in a few areas not touched by sun. We rode the intermediate, X, XX, X, and intermediate to complete one lap. We stopped a few time so the ladies could build up enough courage to clear some of the larger log climbs and the camel back. Good job ladies! It was a fun ride and we would have liked to do another lap, but it was getting a little late and we needed get back to the house to relieve my mom.

Sunday morning we finally got up early and was at the trail a little after 7:15 AM. The sun was just coming up and the air was cool and crisp around 25 degrees. We started out fairly slow but soon picked it up to a reasonable pace. We rode the intermediate, X, intermediate-out loop in a little over 38 minutes. The conditions were perfect and the trail was in great shape besides being frozen. Andrea was pushing a good pace and flowing nicely through the turns. On the completion of the first lap we made one circle around the parking lot and headed back in for another lap. Andrea picked up the pace and was working it fairly hard on the first section especially on the climbs. part way through the lap we were both getting a little tired and our pace slowed slightly but we still kept a decent pace. After the X section we entered the "dream" section of the trail and I told Andrea to let the bike go and use the berms to carry momentum. We railed the entire section and had a blast. A little before the end of the trail after the intermediate section dumps out onto the beginner loop Andrea hit a small hidden section of ice around a turn and went down hard on her right side. The sun from the day before must have brought some of the frost to the surface and it refroze over night. After flipping the bars back around and straitening the stem we were back on our bikes. We made the decision ride the beginner loop to spin the legs out and quickly packed up the bike to get back for breakfast.

Great rides and some fun time with friends this past weekend. I hope the weather holds out so we can get out some more before the season ends.

Tuesday, November 20, 2007

Training?

I have been taking a "I don't care" attitude towards training the past few months. I got a little burnt out this last season by all the training and stress of moving up from sport to expert. For next season I am going to back down the training hours and focus on quality workouts paying attention to how my body feels. Last year I got into the vicious cycle of not pushing hard enough on the high intensity workouts and trying to make up for it by pushing my endurance rides too hard. Most of the time this last summer I felt tired and the legs never felt like they had a great deal of strength and endurance.

I have been toying with the idea of building up a single speed for next season for two reasons. One, to bring back some of the fun by riding a bike that needs very little attention and is simple by nature. Two, to build up the leg strength by pushing hard gears up the climbs. We will see what happens, I will probably need to save a few pennies before I can justify the purchase of another bike. If it does happen it will probably be this.


Andrea and I are going to try to get out Saturday morning for a ride at Lebanon Hills. It might be a little cold, but I am looking forward to a trail ride after all the racing this past year. If anyone would like to join us we should be there around 7:00 AM and will probably complete a couple of laps.

Tuesday, November 06, 2007

Time to get going again!

In the last two months I can count on two hands (0r maybe one) how many times I have been on the bike. That combined with two birthday parties and halloween has acounted for nearly a 8 pound gain in body weight, Whoa! I think it is time to start familiarizing myself with the bike again.